Exacerbations of gout can happen at any time. Even drug treatment does not produce positive results. An insidious disease that changes entire lives. Only a diet with gout and high uric acid can somehow relieve the condition.
Urgent need for diet
Gout refers to a condition in which the disease is not only treated with medication. Without dieting, any drug is powerless, and even in their context, exacerbations can occur at any time. This way the pain reliever won't work. Those who suffer feel how miserable it is to move around, and it's hard to live when the condition gets worse, with complications. Only a special uric acid diet helps avoid them.
The essence of this system is to exclude or minimize purine products. This is the name of the substance that turns into uric acid crystals. They should clean up on their own, but some don't. The acid enters the bloodstream, travels to the kidneys, and crystals deposit on the joints, causing severe pain. A complication is the transition to hyperuricemia.
Why is this stage dangerous?
- Not only joint pain, but also swelling of fingers and toes;
- have kidney disease;
- Dermatitis, other skin problems appear;
- increased risk of diabetes;
- In severe cases, leukemia can occur.
You cannot turn a blind eye to high chemical levels of uric acid, in which case diet is essential. Complications cannot be avoided without adjusting your diet.
What can not diet high uric acid, gout?
What can be detailed and all its subtleties is described below. Below are the most harmful foods that can cause acute pain attacks when ingested. Even small amounts should not be eaten.
What is an absolute ban:
- red meat, bacon, stews, and other fatty, heavy foods;
- canned fish;
- fatty fish;
- oatmeal;
- broth, mushroom soup;
- any bacon;
- coffee, strong tea;
- tomatoes, eggplants, beans, other beans;
- mushroom;
- Chocolate, cocoa powder.
Limit candy, muffins, white bread, and various syrups, which can also raise uric acid levels. You can't drink any alcohol, especially beer, brandy, vodka. Only during remission can you afford a few sips of natural red wine.
No need to fool yourself by inhaling the aroma of your favorite foods. A diet with elevated uric acid involves lifelong adherence to the rules, so it's best to forget about the taste, look, and aroma of fasting. In this case, after 30 days, the habit will change.
What can I eat with high uric acid and gout?
Nothing can be eaten. Next, you need to highlight the foundational products that build a therapeutic diet. The foundation is a bland, low-fat diet rich in fiber and deficient in purines.
Poultry and meat for gout
Rabbit or chicken can be eaten several times in 7-10 days (weekly), you can substitute turkey. But it's important to cook in a gentle way and not to enrich the dish with hot spices and fats. Best boiled in water; broth should not be used. They collected most of the purines. For the same reason, you should never steam birds or they will be preserved.
gout fish
For a long time, she was the fish on the banned list. Until now, it sometimes referred to harmful products. But the acid content has been shown to elevate this product in canned foods, bacon. In the general menu, baked, stewed products are allowed, but several times a week, you should not pass them on.
herbal products for gout
A variety of vegetables are allowed except rhubarb and cauliflower. Nightshade plants (mainly tomatoes and eggplants) are strictly prohibited. Don't rely on sorrel, spinach.
What to start with the diet:
- ordinary potatoes, sweet potatoes, Jerusalem artichoke;
- Cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkin, zucchini;
- Fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. About 50-70% of vegetables are best eaten raw. These can be fresh salads, smoothies, raw sauces and purees. All types of fruit are edible except figs, cranberries, and raspberries.
Dairy and Eggs
All dairy and yogurt products of natural origin with no fat substitutes are allowed. You should not use yogurt, milkshakes with dyes, sugar, flavor additives.
What is the ideal diet:
- ryazhenka, kefir;
- milk;
- cottage cheese;
- sour cream.
Cheese can be of any kind, but not salty or sharp fillings. Dairy products are allowed in hot dishes, cold sauces. Eggs are a maximum of 3-4 per week.
grains for gout
High-uric acid diets for women over 50 often include different grains. They are indeed edible, but only make up a fraction of the 70-100 grams of finished grain. Oats (oatmeal, oatmeal) are strictly prohibited.
What cereals can you eat for gout:
- Millet;
- barley;
- beige, white, unpeeled;
- Buckwheat;
- Whole grains.
Not only can they be served as a side dish or porridge, but they can also be added to the first course for a satiety and thickening effect. Sometimes found in stews and casseroles. Grains are added to patties to increase volume, dilute mass. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Gout Pastries and Desserts
Diets with elevated blood uric acid in both men and women can make moderately fat-free pastries. These are bagels, matzo, rarely baked pies, no yeast pies. More often, they are limited to biscuits, wheat bread.
For dessert, it is best to use fresh berries and fruits, and desserts based on them. It's jam, marshmallow, jam. Honey is allowed, no chocolate marshmallows.
gout drink
The main emphasis is on ordinary drinking water and mineral water. But light black tea and regular green tea are also allowed. All types of preserves, juice drinks, juices from the list of allowed vegetables and fruits are permitted. Smoothies with different vegetables are very useful. These beverages promote alkalizing. Plus, with the help of smoothies, it's easy to eat lots of vegetables and herbs at once.
allowable fat
Not all fats are bad. Fat and melted pork, chicken, and beef fat are prohibited. All margarines and trans fats are banned. You can use good quality butter as well as vegetable oil. At the same time, it is wiser to choose healthy types (linseed, olive, corn, sesame oil).
Top 3 Uric Acid Products
A hyperuricemic diet can allow you to eat many healthy foods. But there are also medications that can quickly and effectively lower uric acid levels, relieve pain, and alkalize the body. You need to pay attention to them every day, be sure to use it during exacerbations.
Gout TOP 3 products:
- mineral water. If you can't drink carbonated drinks, let the bottle sit and let the bubbles come out;
- lemon juice. It's a paradox, but this acidic product reduces the acidity of the entire organism, bringing it into alkalinity. You can add juice to any dish, but it is best to drink it diluted with water, add mineral water;
- Bell Pepper. A wonderful product that is necessary in a diet high in uric acid in the blood. You can simply eat chili, use it in salads, and even better in smoothies (you can add lemon juice and mineral water).
Not only can alkalize lemons, but also sour apples, especially green varieties. Maybe it's time to make a healthy smoothie and snack?
Other Nuances of a High Uric Acid Diet
Gout is more likely to cause overweight people. Therefore, for gout and obesity during a high uric acid diet, monitoring the calorie content of the diet is important.
Studies have shown that when men lose 13-15 kg, they not only improve their bodies, but also get rid of the unpleasant symptoms of the disease. For women, being overweight can also complicate the treatment of gout. Therefore, in addition to following all the rules, it is recommended to reduce the daily calorie content. For smooth weight loss, a 20% deficit is enough.
Basic rules of diet:
- Partial nutrition, it is important not to overeat and leave the table feeling light;
- Gout should drink more water, green tea, and actively clean up the kidneys;
- You can't starve on such a diet, and prolonged rest will lead to increased purine breakdown and increased acid production;
- In critical situations, standard diets with elevated uric acid in both women and men are accompanied by unloading. Once a week, it is recommended to use only vegetables and mineral water;
- If there is edema, you can even take kidney-tonifying tea.
People use decoctions of bilberry, nettle, and birch leaves to lower uric acid levels, but any self-medication can have unpleasant consequences. When using herbal remedies, other chronic problems need to be considered. It is impossible for an ordinary person who is far from medicine to do this.
Gout and high uric acid daily diet menu
There is no need to develop a dietary menu long-term in advance; you can use any allowed food in your diet. This is just one example of a varied diet. All dishes comply with the general rules of diet, are very simple to prepare and consist of affordable products.
| on Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| breakfast | Millet Pumpkin Porridge | Zucchini Pancakes with Sour Cream | Buckwheat cooked with low-fat milk | Omelette with Vegetables | lazy dumplings | Rice Noodle Milk Soup | bran fritters (recipe below), jam |
| snack | Zucchini Caviar with Carrots | vegetable smoothie | any fruit | cut fruit | smoothie fruity | fresh or frozen berries | any fruit |
| dinner | lean cabbage soup, croutons | Cream Soup with Cheese and Potatoes | dumpling soup, a few croutons | Pumpkin puree soup | onion soup, bread | Vegetable Soup with Noodles and Herbs | Vareniki with Potatoes and Butter |
| afternoon tea | green smoothie, cucumber, bread slices | tea, unsalted cheese sandwich | Yogurt Fruit Salad (recipe below) | cheese with raisins, candied fruit | Banana Smoothie | Curd with plum, green tea | A slice of bread with jam, a glass of milk |
| dinner | Poached Fish, Carrot Salad | Zucchini Cheese Casserole (recipe below) | Braised Chicken with Vegetables and Herbs | grilled fish, mashed potatoes | Braised cabbage, a slice of wheat bread | Chicken Meatballs with Rice and Cream Sauce (recipe below), Cucumber Salad | stew, greens |
Daily recipes for gout and a high uric acid diet
To eat variety, on this diet, you have to stand by the stove. Instead of having to cook something new every time, it can be cooked for days at a time, and some dishes can totally tolerate freezing. For variety, you can use bay leaves, turmeric, cloves, lemon juice, cinnamon. The diet does not prohibit these spices.
Chicken Meatballs in Cream Sauce
A daily diet for gout and high uric acid does not involve regular consumption of poultry, but you can eat it several times a week. This is a very easy and delicious recipe for meatballs in a permissible sauce.
raw material:
- 400 g chicken;
- 50 grams of rice;
- 200 ml of cream;
- 100 ml of water;
- 1 onion;
- 2 teaspoons flour;
- 1 egg.
cooking:
- To grind chicken, use skinless poultry. Immediately peel and chop the onion and add.
- Rice is cooked, but not ready. Add minced meat, a pinch of salt, and eggs. Mix and make balls. Lie tight, but on one level.
- Bake in the oven for 10 minutes.
- Combine cream and water, add flour. Beat until there are no lumps, then heat on the stove.
- Once the balls are firm, add the creamy sauce, cover the molds, and cook in the oven for another 20 minutes.
You can sprinkle meatballs like this at the end to lose weight, but in small amounts and not too salty.
bran fritters
Very healthy churros recipe for the bran diet your body needs. The preparation of this dish is quick and easy, baked in the oven.
raw material:
- 3 Art. l. bran;
- 1 egg;
- 1 tablespoon kefir;
- salt, sugar.
cooking:
- Beat eggs with kefir, add salt, and a pinch of sugar if desired. Enter bran and stir. Leave for 10 minutes.
- Stack the dough on a silicone mat in crepes.
- Bake at 200 degrees until done.
Instead of bread, this pancake in the diet can be eaten with jam, vegetable or fruit puree. If you pour the dough into a heated pan, you get a healthy oatmeal pancake. It's a great alternative to diet bread.
Zucchini Cheese Casserole
This recipe helps when there is absolutely no time to cook. The simplest casserole is completely in line with the nutritional laws of gout.
raw material:
- 2 zucchini;
- 2 potatoes;
- 100 g sour cream;
- 70 g unsalted cheese;
- condiment.
cooking:
- Peel the zucchini and potatoes and cut into roughly equal pieces.
- Add the sour cream, optionally any spice, and mix well so the sauce completely coats all the pieces.
- Arrange vegetable slices around the edges.
- Put the zucchini casserole in the oven and bake at 180 degrees for 20 minutes.
- Remove, sprinkle casserole with cheese and bake for another 10-12 minutes.
There is no need to add potatoes, you can use zucchini alone or add other vegetables your diet allows.
Yogurt Fruit Salad
In order for a diet high in uric acid in a woman's blood to not cause depression, you need to eat sweets. Mainly fruit. Here's a recipe for a super easy but delicious everyday salad.
raw material:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100ml yogurt;
- 1 teaspoon honey;
- 1 teaspoon flax seeds;
- 1 teaspoon of any jam.
cooking:
- Peel and cube all fruit, core from apples, and remove all seeds. Mix or layer the pieces into a bowl.
- Mix honey with yogurt and jam, stir gently and pour over fruit. Sprinkle whole flax seeds over sweet salads.
This is just an example of a set of fruits. You can make other types of salads, adding berries and nuts.